How to be a success like Genie Bouchard

Genie Bouchard

Secrets of success: Genie Bouchard Wimbledon junior champion 2 years ago at 18. Wimbledon finalist at 20 this year.Why she's a success and how you can be too. Here are a few critical success keys.SELF-CONFIDENCE First she is completely self-confident. When she goes out on the tennis court she expects to win. Mostly, she does.This self-confidence didn't happen yesterday. It grew as she did, from childhood. That's where it usually begins. But it can come later.  Self-confidence and … [Read more...]

Sleep problems? Get less than six hours? You are slowly killing yourself.

Many people have sleep problems of one kind or another. When I was younger I didn't have a problem sleeping. I just didn't do it much. I used to hate going to bed.  In college I slept 5 hours a night. I loved what I was doing and I hated to stop.  I also was extremely aware of how important time was.  But new studies indicate that under sleeping OR over sleeping isn't good. Research published in the academic journal Sleep showing that the risk of high blood pressure is more than … [Read more...]

HOW TO SLEEP WELL AND START THE DAY RESTED

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HOW TO SLEEP WELL AND START THE DAY RESTED By Frank Daley Trouble sleeping? How can you get rested when there seem to be so many causes of sleeplessness including stress, anxiety, and illness? A lack of sleep inevitably leads to illness, loss of energy, poor self-esteem, and low self-confidence. SLEEPLESSNESS THREE MAIN CAUSES Sleep problems can be physically, emotionally or chemically-based. FOUR MAIN "CURES" Treatments are either chemical, behavioral, psychological or a … [Read more...]

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