Ignore my supposed “message” from Turkey

A couple of people have called me today saying that they received an email or text from me asking for money. This is NOT from me. It's one of those things that happen. Some "bot"(robot) somehow was able to send those. I have changed all my passwords so it should stop. (I Hope!) I apologize! I just saw it....it sounds like I'm in Turkey or something! Yikes! … [Read more...]

HOW TO SLEEP WELL AND START THE DAY RESTED

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HOW TO SLEEP WELL AND START THE DAY RESTED By Frank Daley Many people have trouble sleeping. How can you get rested when there seem to be so many causes of sleeplessness including stress, anxiety, and illness? If you are a student, a lack of sleep inevitably leads to illness, loss of energy, missed classes and assignments, lowr grades, poor self-esteem, and low self-confidence. Sleep problems can be physically, emotionally or chemically based. Treatments are either chemical, behavioral, … [Read more...]

BUSY? You’re Not As Busy As You Say You Are

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  Busy? You’re Not As Busy As You Say You Are Are You too busy? Well, maybe you are...some people certainly are! Hanna Rosin, writing in SLATE, talks about Washington Post reporter Bridgit Schulte's new book, Overwhelmed: Work, Love, and Play when no one has the time.  BUSY "Busyness is a virtue, so people are terrified of hearing they may have empty time. It’s like being told that you’re obsolete." Overwhelmed "To be deep in the overwhelm requires not just doing too many … [Read more...]

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