GET SOME F**KING SLEEP! I think many people say that to themselves! 70% of people are sleep-deprived Does that include you? How can you get rest when there seem to be so many causes of sleeplessness including stress, anxiety, and illness? Sleep problems can be physically, emotionally or … [Read more...]
How to cope with anxiety from an expert
March 21, 2014 by
How to cope with anxiety--from an expert. Scott Stossel, editor of The Atlantic, is a long-time sufferer of anxiety. In a piece called Surviving Anxiety he writes about holding down a high-profile, high pressure job while being anxious about...well a lot! (Photo: Jamie Chung) Stossel … [Read more...]
Procrastination: Caused by low-self-worth and other bad things!
March 14, 2014 by
Procrastination: Caused by low-self-worth and other bad things! Procrastination affects us all. About 84% of us suffer from it to some degree. For many, it stressful and causes anxiety but for others it is a paralyzing affliction that can wreck lives. Helen Nieves, writing in Psych … [Read more...]
