Sleep problems? Get less than six hours? You are slowly killing yourself.

Many people have sleep problems of one kind or another.

When I was younger I didn’t have a problem sleeping. I just didn’t do it much.

I used to hate going to bed. 

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In college I slept 5 hours a night. I loved what I was doing and I hated to stop. 

I also was extremely aware of how important time was. 

But new studies indicate that under sleeping OR over sleeping isn’t good.

Research published in the academic journal Sleep showing that the risk of high blood pressure is more than three times greater among those who sleep for less than six hours a night, and that women who have less than four hours of sleep are twice as likely to die from heart disease.

Is sleeping  a problem for you?

Read the whole article here

Having trouble sleeping? Is it affecting your  work? Or your relationships?

Contact me for a free 20 minute chat.

Maybe I can help.

Frank

P.S. In the meantime, here s the best and latest guideline for getting a good night’s sleep.

It’s free. You can print it immediately from here.

HOW TO SLEEP WELL AND START THE DAY RESTED

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