GET SOME F**KING SLEEP!

GET SOME F**KING SLEEP! I think many people say that to themselves! 70% of people are sleep-deprived Does that include you? How can you get rest when there seem to be so many causes of sleeplessness including stress, anxiety, and illness? Sleep problems can be physically, emotionally or … [Read more...]

Sleep problems? Get less than six hours? You are slowly killing yourself.

Many people have sleep problems of one kind or another. When I was younger I didn't have a problem sleeping. I just didn't do it much. I used to hate going to bed.  In college I slept 5 hours a night. I loved what I was doing and I hated to stop.  I also was extremely aware of how important time … [Read more...]

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