HOW TO SLEEP WELL AND START THE DAY RESTED

HOW TO SLEEP WELL AND START THE DAY RESTED By Frank Daley Trouble sleeping? How can you get rested when there seem to be so many causes of sleeplessness including stress, anxiety, and illness? A lack of sleep inevitably leads to illness, loss of energy, poor self-esteem, and low … [Read more...]

BUSY? You’re Not As Busy As You Say You Are

  Busy? You’re Not As Busy As You Say You Are Are You too busy? Well, maybe you are...some people certainly are! Hanna Rosin, writing in SLATE, talks about Washington Post reporter Bridgit Schulte's new book, Overwhelmed: Work, Love, and Play when no one has the time.  BUSY "Busyness is a … [Read more...]

Procrastination: Caused by low-self-worth and other bad things!

Procrastination: Caused by low-self-worth and other bad things! Procrastination affects us all. About 84% of us suffer from it to some degree. For many, it stressful  and causes anxiety but for others it is a paralyzing affliction that can wreck lives.    Helen Nieves, writing in Psych … [Read more...]

Will a computer take your Job?

  Will a computer take your job?   The graph here might tell you. Has a computer already taken your job...or part of it? Should you be worried? Probably. Imaginative people who plan will not suffer this fate. If you know yourself you can figure it out. I can definitely help … [Read more...]

Sexist Stereotypes About Women In The Workplace

Sexist stereotypes about women in the workplace continue says a report by Pantene. Think sexism is dead? Not by much. by Elizabeth Plank via policymic   If this article was of interest, please click here to join the free registration for Self-Knowledge College. I’ll be sending you a lot of … [Read more...]

TIME LOSS, PART SEVEN: ETA TIME PROBLEMS AND SOLUTIONS (PART 2)

TIME LOSS, Part 7. PART 7:  ETA TIME PROBLEMS AND SOLUTIONS (PART 2/2).   This is the seventh post (in a series of eigh) about why we get fooled (or fool ourselves) into believing people's false expectations and promises regarding how long it will take to do anything.  HERE'S A LIST AND LINKS TO … [Read more...]

TIME LOSS, PART 6: (1/2) ETA TIME PROBLEMS AND HOW TO SOLVE THEM (PART 1: 3 cases)

TIME LOSS part 6:(1/2)  3 COMMON ETA PROBLEMS AND HOW TO SOLVE THEM This is the sixth in a series of eight posts on how we fool ourselves (and let others fool us) with ridiculously overstated time estimates to do anything--deliver a pizza, get the car fixed, get the washer repaired or get across … [Read more...]

TIME LOSS, Part 5: Work kills time and encourages phony time estimates.

THIS IS TIME LOSS, AN 8 -PART SERIES ON HOW WE FALL VICTIM TO PHONY TIME ESTIMATES. Here's a list of the previous four posts and links. How we fool ourselves by believing false time “estimates.” The evil ETA system costs us time and money! 8 ways Colleges lie about instructional … [Read more...]

TIME LOSS, Part 4: “Housekeeping” kills time.

 TIME LOSS, PART 4: "Housekeeping" kills time and fosters false expectations. This is the fourth in a  7-part series on how false time expectations cause us stress, frustration and a loss of time and money. Here's a list and links to the first three of the posts in this series. How we fool … [Read more...]

LINEAR TIME

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