Sleep problems? Get less than six hours? You are slowly killing yourself.

Many people have sleep problems of one kind or another. When I was younger I didn't have a problem sleeping. I just didn't do it much. I used to hate going to bed.  In college I slept 5 hours a night. I loved what I was doing and I hated to stop.  I also was extremely aware of how important time … [Read more...]

DON’T BE YOURSELF TONIGHT!!

DON’T BE YOURSELF TONIGHT, WHATEVER YOU DO! Some years ago, I saw a great New Yorker cartoon. The New Yorker is a wonderful weekly, of course, and there are many exceptional articles in  each issue but the cartoons alone are worth the price of the magazine. A middle aged-couple is standing in … [Read more...]

Self-Knowledge led to political sucess for Kathleen Wynne

Self-Knowledge led to political success for Kathleen Wynne, premier of Ontario. It can happen for you too. (Not to be the leader of the Liberals! What if you are conservative or NDP!?) But you CAN be successful at whatever YOU want to be!   And she attributes her success to … [Read more...]

Self-esteem comes with self-knowledge and self-love.

Self-esteem comes from self-knowledge and self-love. There's no other way to get it. Here's a piece on Self-esteem by Helen Nieves writing on Psych Central. She's a Mental Health Counselor  who works in New York. She offers list of 14 ways that may help you to build your self-esteem and … [Read more...]

How to cope with anxiety from an expert

How to cope with anxiety--from an expert. Scott Stossel, editor of The Atlantic, is a long-time sufferer of anxiety. In a piece called Surviving Anxiety he writes about holding down a high-profile, high pressure job while being anxious about...well a lot! (Photo: Jamie Chung) Stossel … [Read more...]

Know Yourself. Do you know YOURSELF?

DO IT YOURSELF: KNOW YOURSELF. Are you, You? (I MEAN THE REAL YOU AND NOT AN IMPOSTOR OF SOME KIND?) Do you even know? Have you thought about it lately? (This is part 2 in our series on the self. Part one is below.) Self-Knowledge' is crucial to determining who we are and what we want on … [Read more...]

BE YOURSELF– EVERYBODY ELSE IS TAKEN. GREAT ADVICE, UNLESS YOU DON’T KNOW YOURSELF

BE YOURSELF--EVERYBODY ELSE IS TAKEN. GREAT ADVICE, UNLESS YOU DON'T KNOW YOURSELF. -Oscar Wilde, playwright. Oscar Wilde’s instruction to "be yourself"  is terrific unless you haven’t a clue as to who you really are. Then you’re up the proverbial creek. We have to know who we are to be happy … [Read more...]

NO SELF-KNOWLEDGE DOOMS YOU

NO SELF-KNOWLEDGE DOOMS YOU Mad Men’s Don Draper: how to screw up life—your own and everybody else’s. The first job of our lives is to know ourselves. If we fail to do it, nothing—nothing—can prevent us from failure, regret and emptiness. This is brought home today in Salon by Heather Havrilevsky … [Read more...]

SELF-KNOWLEDGE COLLEGE: WHAT WE DO FOR YOU.

SELF-KNOWLEDGE COLLEGE IS ABOUT YOU. There are three things that trouble people most these days: SELF (figuring out who they are and what they want) TIME (and time management) and LOVE (or the lack of it). Our readers on The Daley Post tell us, and our own research confirms, that while other … [Read more...]

KNOW YOURSELF. Are you, You? Do you even know YOURSELF?

 KNOW YOURSELF Are you, You? (I MEAN THE REAL YOU AND NOT AN IMPOSTOR OF SOME KIND?) Do you even know? Have you thought about it lately? (This is part 2 in our series on the self. Part one is below.) Self-Knowledge  is crucial to determining who we are and what we want on … [Read more...]

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