Sleep problems? Get less than six hours? You are slowly killing yourself.

Many people have sleep problems of one kind or another. When I was younger I didn't have a problem sleeping. I just didn't do it much. I used to hate going to bed.  In college I slept 5 hours a night. I loved what I was doing and I hated to stop.  I also was extremely aware of how important time … [Read more...]

BUSY? You’re Not As Busy As You Say You Are

  Busy? You’re Not As Busy As You Say You Are Are You too busy? Well, maybe you are...some people certainly are! Hanna Rosin, writing in SLATE, talks about Washington Post reporter Bridgit Schulte's new book, Overwhelmed: Work, Love, and Play when no one has the time.  BUSY "Busyness is a … [Read more...]

Self: Do we have only four emotions?

  SELF: New Research Says There Are Only Four Emotions Conventional scientific understanding is that there are six emotions (well six big ones, there are lots of diminutives, or variations on a theme), but new research suggests there may only happy, sad, afraid/surprised, and … [Read more...]

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