How to cope with anxiety from an expert

How to cope with anxiety–from an expert.

Scott Stossel, editor of The Atlantic, is a long-time sufferer of anxiety.
In a piece called Surviving Anxiety he writes about holding down a high-profile, high pressure job while being anxious about…well a lot!
(Photo: Jamie Chung)
Stossel writes:
“I’ve tried therapy, drugs, and booze. Here’s how I came to terms with the nation’s most common mental illness.”
He has trouble with public speaking and flying, two areas of great concern to many.
The article (an excerpt from his book) details how he copes and what we might learn from his experience and analysis. He writes:
“… two double scotches, when administered in quick enough succession, can obscure existential dread, making it seem fuzzier and further away.But none of these treatments has fundamentally reduced the underlying anxiety that seems hardwired into my body and woven into my soul and that at times makes my life a misery.”

Mr Stossel is good and this might help you

Read the article here. (Then come back!)

 Anxiety is a problem for many people.

Some of it is caused by folks being unsure about who they are and what they want with regard to their life’s work, or career, or relationships.

If anxiety is troublesome for you, if it is hampering you from being the best YOU you can be, I can help.

I KNOW self-knowledge can help, even if it is just in knowing what causes you anxiety and how to avoid those things or reduce   your exposure to them.

If  anxiety is stifling you, visit us at Self-Knowledge College.

Sign up here and get a lot of free information about the  most important person in the world–YOU.

If you want to help others and you are shackled by anxiety you can’t do the best for them.

Fix yourself first.

If you could do this by yourself, you would have done it by now.

Join me at http://www.selfknowledgecollege.com.

I can help through self-knowledge.

Frank

 If this article was of interest, please click here to join the free registration for Self-Knowledge College. I’ll be sending you a lot of free solid information about YOU!

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